GREENER SELECTION ICEBERG LETTUCE vs GREAT GREENS TRIO BLEND OF COLLARD
Nutrition comparison per 100 g serving
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GREAT GREENS TRIO BLEND OF COLLARD wins in 7 out of 14 nutrient categories
GREENER SELECTION ICEBERG LETTUCE: 4
vs
GREAT GREENS TRIO BLEND OF COLLARD: 7
(3 ties)
Overview
| Nutrient | GREENER SELECTION ICEBERG LETTUCE | GREAT GREENS TRIO BLEND OF COLLARD | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENER SELECTION ICEBERG LETTUCE | GREAT GREENS TRIO BLEND OF COLLARD | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 55.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 56.5 UG | 0 UG |
Minerals
| Mineral | GREENER SELECTION ICEBERG LETTUCE | GREAT GREENS TRIO BLEND OF COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 18 MG | 24 MG |