GREEN & YELLOW PASTA vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 7 out of 14 nutrient categories
GREEN & YELLOW PASTA: 6
vs
ROTINI: 7
(1 ties)
Overview
| Nutrient | GREEN & YELLOW PASTA | ROTINI | Winner |
|---|---|---|---|
| Calories | 295 cal | 375 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 54.7 g | 73.2 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & YELLOW PASTA | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GREEN & YELLOW PASTA | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 37 MG | 0 MG |