GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 7 out of 11 nutrient categories
GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND: 3
vs
MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 16 cal | 71 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 2.1 g | 14.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 109 MG | 224 MG | |
| Sodium, Na | 0 MG | 29 MG |