GREEN & YELLOW BEANS STEAM IN BAG WITH BABY CARROTS vs HARICOTS VERTS GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN & YELLOW BEANS STEAM IN BAG WITH BABY CARROTS wins in 4 out of 11 nutrient categories
GREEN & YELLOW BEANS STEAM IN BAG WITH BABY CARROTS: 4
vs
HARICOTS VERTS GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | GREEN & YELLOW BEANS STEAM IN BAG WITH BABY CARROTS | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & YELLOW BEANS STEAM IN BAG WITH BABY CARROTS | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN & YELLOW BEANS STEAM IN BAG WITH BABY CARROTS | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 141 MG | 181 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |