GREEN WITH ENVY APPLE ROMAINE vs SPARKLING JUICE
Nutrition comparison per 100 g serving
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GREEN WITH ENVY APPLE ROMAINE wins in 9 out of 13 nutrient categories
GREEN WITH ENVY APPLE ROMAINE: 9
vs
SPARKLING JUICE: 3
(1 ties)
Overview
| Nutrient | GREEN WITH ENVY APPLE ROMAINE | SPARKLING JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 61 cal | |
| Protein | 1.4 g | 0.3 g | |
| Carbs | 0 g | 14.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WITH ENVY APPLE ROMAINE | SPARKLING JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 45.8 MG | 20.3 MG |
Minerals
| Mineral | GREEN WITH ENVY APPLE ROMAINE | SPARKLING JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 53 MG | 51 MG | |
| Sodium, Na | 17 MG | 0 MG |