GREEN WITH ENVY APPLE ROMAINE vs R.W. KNUDSEN FAMILY
Nutrition comparison per 100 g serving
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GREEN WITH ENVY APPLE ROMAINE wins in 8 out of 11 nutrient categories
GREEN WITH ENVY APPLE ROMAINE: 8
vs
R.W. KNUDSEN FAMILY: 2
(1 ties)
Overview
| Nutrient | GREEN WITH ENVY APPLE ROMAINE | R.W. KNUDSEN FAMILY | Winner |
|---|---|---|---|
| Calories | 34 cal | 59 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WITH ENVY APPLE ROMAINE | R.W. KNUDSEN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.8 MG | 0.5 MG |
Minerals
| Mineral | GREEN WITH ENVY APPLE ROMAINE | R.W. KNUDSEN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 53 MG | 59 MG | |
| Sodium, Na | 17 MG | 8 MG |