GREEN WHOLE CHILES vs EXTRA SMALL ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN WHOLE CHILES: 4
vs
EXTRA SMALL ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | GREEN WHOLE CHILES | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 23 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.9 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WHOLE CHILES | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.8 MG |
Minerals
| Mineral | GREEN WHOLE CHILES | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 314 MG | 369 MG |