GREEN WAY vs GINGERBREAD COTTAGE
Nutrition comparison per 100 g serving
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GINGERBREAD COTTAGE wins in 4 out of 11 nutrient categories
GREEN WAY: 3
vs
GINGERBREAD COTTAGE: 4
(4 ties)
Overview
| Nutrient | GREEN WAY | GINGERBREAD COTTAGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 420 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 71.4 g | 76 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | GINGERBREAD COTTAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAY | GINGERBREAD COTTAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 40 MG |