GREEN WAY vs MAPLE ROASTED CASHES
Nutrition comparison per 100 g serving
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GREEN WAY wins in 5 out of 10 nutrient categories
GREEN WAY: 5
vs
MAPLE ROASTED CASHES: 1
(4 ties)
Overview
| Nutrient | GREEN WAY | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 39.3 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAY | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Sodium, Na | 321 MG | 107 MG |