GREEN WAY vs ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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GREEN WAY wins in 5 out of 10 nutrient categories
GREEN WAY: 5
vs
ROASTED CASHEWS HALVES & PIECES: 2
(3 ties)
Overview
| Nutrient | GREEN WAY | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 21.4 g | 28.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAY | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 531 MG |