GREEN WAY vs KAHNS KITCHEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN WAY: 4
vs
KAHNS KITCHEN: 4
(3 ties)
Overview
| Nutrient | GREEN WAY | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 546 cal | |
| Protein | 10 g | 14.1 g | |
| Carbs | 75 g | 33.8 g | |
| Fat | 3.8 g | 43.7 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAY | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 527 MG | |
| Sodium, Na | 225 MG | 463 MG |