GREEN WAY vs ROLAND

Nutrition comparison per 100 g serving

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GREEN WAY wins in 4 out of 10 nutrient categories

GREEN WAY: 4 vs ROLAND: 3 (3 ties)

Overview

Nutrient	GREEN WAY	ROLAND	Winner
Calories	500 cal	424 cal
Protein	3.3 g	6.1 g
Carbs	63.3 g	72.7 g
Fat	26.7 g	15.2 g
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN WAY	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN WAY	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.1 MG
Sodium, Na	317 MG	227 MG

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