GREEN WAY vs DARE

Nutrition comparison per 100 g serving

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GREEN WAY wins in 5 out of 10 nutrient categories

GREEN WAY: 5 vs DARE: 1 (4 ties)

Overview

Nutrient	GREEN WAY	DARE	Winner
Calories	500 cal	500 cal	Tie
Protein	3.3 g	2.9 g
Carbs	63.3 g	73.5 g
Fat	26.7 g	20.6 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN WAY	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN WAY	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	317 MG	309 MG

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