GREEN WAY vs TOPS

Nutrition comparison per 100 g serving

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GREEN WAY wins in 4 out of 10 nutrient categories

GREEN WAY: 4 vs TOPS: 3 (3 ties)

Overview

Nutrient	GREEN WAY	TOPS	Winner
Calories	433 cal	400 cal
Protein	6.7 g	4 g
Carbs	73.3 g	64 g
Fat	15 g	14 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN WAY	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN WAY	TOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	1.4 MG
Sodium, Na	417 MG	300 MG

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