GREEN WAY vs OATMEAL RAISIN SPICE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SPICE wins in 5 out of 10 nutrient categories
GREEN WAY: 3
vs
OATMEAL RAISIN SPICE: 5
(2 ties)
Overview
| Nutrient | GREEN WAY | OATMEAL RAISIN SPICE | Winner |
|---|---|---|---|
| Calories | 467 cal | 391 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 73.3 g | 60.9 g | |
| Fat | 13.3 g | 13.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | OATMEAL RAISIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAY | OATMEAL RAISIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 233 MG | 239 MG |