GREEN WAY vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 8 out of 15 nutrient categories
GREEN WAY: 4
vs
WHITE ROSE: 8
(3 ties)
Overview
| Nutrient | GREEN WAY | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 11.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | WHITE ROSE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 30 MG |
Minerals
| Mineral | GREEN WAY | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 148 MG | 188 MG | |
| Sodium, Na | 23 MG | 4 MG |