GREEN WAVE FARMS vs ORGANIC VALLEY
Nutrition comparison per 100 g serving
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GREEN WAVE FARMS wins in 4 out of 10 nutrient categories
GREEN WAVE FARMS: 4
vs
ORGANIC VALLEY: 2
(4 ties)
Overview
| Nutrient | GREEN WAVE FARMS | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAVE FARMS | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 7.1 MG |
Minerals
| Mineral | GREEN WAVE FARMS | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 0 MG |