GREEN WAVE FARMS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
GREEN WAVE FARMS wins in 9 out of 11 nutrient categories
GREEN WAVE FARMS: 9
vs
WHOLE KERNEL GOLDEN CORN: 1
(1 ties)
Overview
| Nutrient | GREEN WAVE FARMS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 10.6 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAVE FARMS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4 MG |
Minerals
| Mineral | GREEN WAVE FARMS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 200 MG | 211 MG | |
| Sodium, Na | 106 MG | 67 MG |