GREEN WAVE FARMS vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 11 nutrient categories
GREEN WAVE FARMS: 3
vs
HANOVER: 6
(2 ties)
Overview
| Nutrient | GREEN WAVE FARMS | HANOVER | Winner |
|---|---|---|---|
| Calories | 53 cal | 26 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 10.6 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAVE FARMS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 23.1 MG |
Minerals
| Mineral | GREEN WAVE FARMS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 128 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 106 MG | 6 MG |