GREEN WAFERS vs GUMMY PUMPKINS
Nutrition comparison per 100 g serving
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GUMMY PUMPKINS wins in 6 out of 10 nutrient categories
GREEN WAFERS: 2
vs
GUMMY PUMPKINS: 6
(2 ties)
Overview
| Nutrient | GREEN WAFERS | GUMMY PUMPKINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 588 cal | |
| Protein | 2.5 g | 20.6 g | |
| Carbs | 67.5 g | 17.7 g | |
| Fat | 30 g | 52.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAFERS | GUMMY PUMPKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAFERS | GUMMY PUMPKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 294 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 125 MG | 500 MG |