GREEN WAFERS vs CRUNCHY CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY CLUSTERS wins in 8 out of 10 nutrient categories
GREEN WAFERS: 0
vs
CRUNCHY CLUSTERS: 8
(2 ties)
Overview
| Nutrient | GREEN WAFERS | CRUNCHY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 550 cal | 471 cal | |
| Protein | 2.5 g | 4.3 g | |
| Carbs | 67.5 g | 67.1 g | |
| Fat | 30 g | 24.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAFERS | CRUNCHY CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAFERS | CRUNCHY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 86 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 125 MG | 200 MG |