GREEN VALLEY ORGANICS vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 10 nutrient categories
GREEN VALLEY ORGANICS: 3
vs
NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEN VALLEY ORGANICS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 10.6 g | 16.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN VALLEY ORGANICS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GREEN VALLEY ORGANICS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 44 MG |