GREEN VALLEY ORGANICS vs MANGO NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MANGO NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
GREEN VALLEY ORGANICS: 2
vs
MANGO NONFAT GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | GREEN VALLEY ORGANICS | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 10.6 g | 14 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN VALLEY ORGANICS | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN VALLEY ORGANICS | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 47 MG | 37 MG |