GREEN VALLEY ORGANICS vs BLUEBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEN VALLEY ORGANICS wins in 4 out of 11 nutrient categories
GREEN VALLEY ORGANICS: 4
vs
BLUEBERRY LOWFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | GREEN VALLEY ORGANICS | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 14.1 g | 14.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN VALLEY ORGANICS | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN VALLEY ORGANICS | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 123 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 46 MG | 56 MG |