GREEN VALLEY ORGANICS vs BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN VALLEY ORGANICS: 4
vs
BERRIES: 4
(3 ties)
Overview
| Nutrient | GREEN VALLEY ORGANICS | BERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 4.1 g | 3.0 g | |
| Carbs | 14.1 g | 11.1 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN VALLEY ORGANICS | BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN VALLEY ORGANICS | BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 101 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 46 MG | 51 MG |