GREEN VALLEY FARMS vs PASTURE RAISED GRADE A EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
GREEN VALLEY FARMS: 7
vs
PASTURE RAISED GRADE A EXTRA LARGE BROWN EGGS: 7
(4 ties)
Overview
| Nutrient | GREEN VALLEY FARMS | PASTURE RAISED GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 2 g | 0 g | |
| Fat | 9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN VALLEY FARMS | PASTURE RAISED GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN VALLEY FARMS | PASTURE RAISED GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 120 MG | 143 MG | |
| Sodium, Na | 130 MG | 143 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |