GREEN VALLEY FARMS vs LUCERNE FARMS
Nutrition comparison per 100 g serving
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LUCERNE FARMS wins in 4 out of 18 nutrient categories
GREEN VALLEY FARMS: 1
vs
LUCERNE FARMS: 4
(13 ties)
Overview
| Nutrient | GREEN VALLEY FARMS | LUCERNE FARMS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 2 g | 0 g | |
| Fat | 9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN VALLEY FARMS | LUCERNE FARMS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 48 UG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 1.0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN VALLEY FARMS | LUCERNE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Phosphorus, P | 160 MG | 200 MG | |
| Potassium, K | 120 MG | 140 MG | |
| Sodium, Na | 130 MG | 140 MG | |
| Zinc, Zn | 1.2 MG | 1.2 MG | Tie |