GREEN TOMATO CHUTNEY vs POLISH SPEARS
Nutrition comparison per 100 g serving
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POLISH SPEARS wins in 3 out of 8 nutrient categories
GREEN TOMATO CHUTNEY: 1
vs
POLISH SPEARS: 3
(4 ties)
Overview
| Nutrient | GREEN TOMATO CHUTNEY | POLISH SPEARS | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TOMATO CHUTNEY | POLISH SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | GREEN TOMATO CHUTNEY | POLISH SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 233 MG | 1,071 MG |