GREEN TOMATILLO SALSA vs SOUTHWEST RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN TOMATILLO SALSA: 5
vs
SOUTHWEST RANCH VEGGIE DIP: 5
(1 ties)
Overview
| Nutrient | GREEN TOMATILLO SALSA | SOUTHWEST RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TOMATILLO SALSA | SOUTHWEST RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | GREEN TOMATILLO SALSA | SOUTHWEST RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 545 MG | 633 MG |