GREEN THAI CURRY JASMINE RICE vs RED BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SEASONINGS wins in 10 out of 12 nutrient categories
GREEN THAI CURRY JASMINE RICE: 0
vs
RED BEANS & RICE WITH SEASONINGS: 10
(2 ties)
Overview
| Nutrient | GREEN THAI CURRY JASMINE RICE | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 373 cal | 351 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 76 g | 68.4 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN THAI CURRY JASMINE RICE | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GREEN THAI CURRY JASMINE RICE | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 413 MG | 1,491 MG |