GREEN TEA PASSION FRUIT vs NONFAT LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT LIGHT GREEK YOGURT wins in 4 out of 11 nutrient categories
GREEN TEA PASSION FRUIT: 2
vs
NONFAT LIGHT GREEK YOGURT: 4
(5 ties)
Overview
| Nutrient | GREEN TEA PASSION FRUIT | NONFAT LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 60 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 12.7 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TEA PASSION FRUIT | NONFAT LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GREEN TEA PASSION FRUIT | NONFAT LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 37 MG | 27 MG |