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GREEN TEA vs PEANUT

Nutrition comparison per 100 g serving

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PEANUT wins in 6 out of 10 nutrient categories

GREEN TEA: 3 vs PEANUT: 6 (1 ties)

Overview

Nutrient	GREEN TEA	PEANUT	Winner
Calories	500 cal	475 cal
Protein	12.5 g	25 g
Carbs	57.5 g	37.5 g
Fat	25 g	27.5 g
Fiber	7.5 g	12.5 g
Sugar	0 g	0 g	Tie

Mineral	GREEN TEA	PEANUT	Winner
Calcium, Ca	92 MG	150 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	625 MG	350 MG
Sodium, Na	138 MG	400 MG

GREEN TEA Nutrition Facts PEANUT Nutrition Facts Compare Other Foods

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