GREEN TEA vs FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
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GREEN TEA wins in 5 out of 10 nutrient categories
GREEN TEA: 5
vs
FRUIT AND NUT BAR: 4
(1 ties)
Overview
| Nutrient | GREEN TEA | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 25 g | 21.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN TEA | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 625 MG | 567 MG | |
| Sodium, Na | 138 MG | 17 MG |