GREEN TEA vs GINGER TEA
Nutrition comparison per 100 g serving
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GREEN TEA wins in 6 out of 11 nutrient categories
GREEN TEA: 6
vs
GINGER TEA: 1
(4 ties)
Overview
| Nutrient | GREEN TEA | GINGER TEA | Winner |
|---|---|---|---|
| Calories | 7 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TEA | GINGER TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN TEA | GINGER TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |