GREEN STEAMS-IN-BAG PEAS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEN STEAMS-IN-BAG PEAS: 4
vs
CUT GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | GREEN STEAMS-IN-BAG PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 34 cal | |
| Protein | 5.6 g | 1.1 g | |
| Carbs | 13.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN STEAMS-IN-BAG PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN STEAMS-IN-BAG PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 153 MG | 169 MG | |
| Sodium, Na | 107 MG | 0 MG |