GREEN STEAM IN BAG PEAS vs COLOMA FROZEN FOODS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN STEAM IN BAG PEAS wins in 7 out of 12 nutrient categories
GREEN STEAM IN BAG PEAS: 7
vs
COLOMA FROZEN FOODS: 2
(3 ties)
Overview
| Nutrient | GREEN STEAM IN BAG PEAS | COLOMA FROZEN FOODS | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 11.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN STEAM IN BAG PEAS | COLOMA FROZEN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN STEAM IN BAG PEAS | COLOMA FROZEN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 12 MG | 88 MG |