GREEN STAR TIN WITH MILK CHOCOLATES vs PECAN BURRS
Nutrition comparison per 100 g serving
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PECAN BURRS wins in 5 out of 11 nutrient categories
GREEN STAR TIN WITH MILK CHOCOLATES: 4
vs
PECAN BURRS: 5
(2 ties)
Overview
| Nutrient | GREEN STAR TIN WITH MILK CHOCOLATES | PECAN BURRS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 60 g | 45 g | |
| Fat | 30 g | 35 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN STAR TIN WITH MILK CHOCOLATES | PECAN BURRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN STAR TIN WITH MILK CHOCOLATES | PECAN BURRS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 1,925 MG |