GREEN SPLIT PEAS vs YELLOW SPIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
GREEN SPLIT PEAS: 5
vs
YELLOW SPIT PEAS: 3
(3 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 24.6 g | 24.4 g | |
| Carbs | 59.7 g | 62.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 26.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 44 MG | |
| Iron, Fe | 5.3 MG | 6 MG | |
| Potassium, K | 982 MG | 0 MG | |
| Sodium, Na | 18 MG | 44 MG |