GREEN SPLIT PEAS vs CASSEROLE MIX WITH MARSHMALLOW TOPPING
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 7 out of 11 nutrient categories
GREEN SPLIT PEAS: 7
vs
CASSEROLE MIX WITH MARSHMALLOW TOPPING: 2
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | CASSEROLE MIX WITH MARSHMALLOW TOPPING | Winner |
|---|---|---|---|
| Calories | 333 cal | 818 cal | |
| Protein | 24.6 g | 0 g | |
| Carbs | 59.7 g | 200 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 26.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | CASSEROLE MIX WITH MARSHMALLOW TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | CASSEROLE MIX WITH MARSHMALLOW TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 982 MG | 0 MG | |
| Sodium, Na | 18 MG | 3,818 MG |