GREEN SPLIT PEAS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 5 out of 11 nutrient categories
GREEN SPLIT PEAS: 4
vs
WHOLE WHITE POTATOES: 5
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 42 cal | |
| Protein | 22.9 g | 0.6 g | |
| Carbs | 60 g | 9.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |