GREEN SMOOTHIE vs PEAR NECTAR
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SMOOTHIE wins in 10 out of 15 nutrient categories
GREEN SMOOTHIE: 10
vs
PEAR NECTAR: 0
(5 ties)
Overview
| Nutrient | GREEN SMOOTHIE | PEAR NECTAR | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.3 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SMOOTHIE | PEAR NECTAR | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | GREEN SMOOTHIE | PEAR NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 112 MG | 33 MG | |
| Sodium, Na | 12 MG | 2 MG |