GREEN SMOOTHIE vs 100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C
Nutrition comparison per 100 g serving
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GREEN SMOOTHIE wins in 8 out of 15 nutrient categories
GREEN SMOOTHIE: 8
vs
100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C: 5
(2 ties)
Overview
| Nutrient | GREEN SMOOTHIE | 100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SMOOTHIE | 100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | GREEN SMOOTHIE | 100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 112 MG | 108 MG | |
| Sodium, Na | 12 MG | 15 MG |