GREEN SMOOTHIE vs UNSWEETENED SLICED STRAWBERRIES & BANANAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN SMOOTHIE: 4
vs
UNSWEETENED SLICED STRAWBERRIES & BANANAS: 4
(2 ties)
Overview
| Nutrient | GREEN SMOOTHIE | UNSWEETENED SLICED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calories | 49 cal | 60 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 12.8 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SMOOTHIE | UNSWEETENED SLICED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 196 MG | 252 MG | |
| Sodium, Na | 10 MG | 0 MG |