GREEN SMOOTHIE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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GUAVA NECTAR wins in 4 out of 9 nutrient categories
GREEN SMOOTHIE: 2
vs
GUAVA NECTAR: 4
(3 ties)
Overview
| Nutrient | GREEN SMOOTHIE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SMOOTHIE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | GREEN SMOOTHIE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 21 MG | 6 MG |