GREEN SLICED APPLES vs SMOKED TURKEY & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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GREEN SLICED APPLES wins in 5 out of 12 nutrient categories
GREEN SLICED APPLES: 5
vs
SMOKED TURKEY & CHEESE LUNCH KIT: 4
(3 ties)
Overview
| Nutrient | GREEN SLICED APPLES | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 178 cal | 333 cal | |
| Protein | 7.4 g | 14.8 g | |
| Carbs | 21.5 g | 29.6 g | |
| Fat | 7.4 g | 17.3 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SLICED APPLES | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SLICED APPLES | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 185 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 311 MG | 642 MG |