GREEN SLICED APPLES vs BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS
Nutrition comparison per 100 g serving
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BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS wins in 6 out of 12 nutrient categories
GREEN SLICED APPLES: 4
vs
BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS: 6
(2 ties)
Overview
| Nutrient | GREEN SLICED APPLES | BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 178 cal | 197 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 21.5 g | 8.5 g | |
| Fat | 7.4 g | 14.1 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SLICED APPLES | BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SLICED APPLES | BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 211 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 311 MG | 225 MG |