GREEN SEEDLESS GRAPES vs TENDER RUBY REDS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TENDER RUBY REDS SALAD wins in 9 out of 10 nutrient categories
GREEN SEEDLESS GRAPES: 0
vs
TENDER RUBY REDS SALAD: 9
(1 ties)
Overview
| Nutrient | GREEN SEEDLESS GRAPES | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Calories | 65 cal | 18 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 17.4 g | 2.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SEEDLESS GRAPES | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 14.1 MG |
Minerals
| Mineral | GREEN SEEDLESS GRAPES | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 41 MG |