GREEN SEEDLESS GRAPES vs GUACAMOLE CRUNCH CHOPPED KIT
Nutrition comparison per 100 g serving
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GUACAMOLE CRUNCH CHOPPED KIT wins in 7 out of 11 nutrient categories
GREEN SEEDLESS GRAPES: 3
vs
GUACAMOLE CRUNCH CHOPPED KIT: 7
(1 ties)
Overview
| Nutrient | GREEN SEEDLESS GRAPES | GUACAMOLE CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 65 cal | 90 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 17.4 g | 9 g | |
| Fat | 0.7 g | 6 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SEEDLESS GRAPES | GUACAMOLE CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | GREEN SEEDLESS GRAPES | GUACAMOLE CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 230 MG |