GREEN SEEDLESS GRAPES vs FRESH WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH WHOLE CARROTS wins in 9 out of 11 nutrient categories
GREEN SEEDLESS GRAPES: 1
vs
FRESH WHOLE CARROTS: 9
(1 ties)
Overview
| Nutrient | GREEN SEEDLESS GRAPES | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 65 cal | 38 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 17.4 g | 9.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SEEDLESS GRAPES | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | GREEN SEEDLESS GRAPES | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 77 MG |