GREEN SEEDLESS GRAPES vs BANANA NUT OATMEAL WITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT OATMEAL WITH APPLES wins in 6 out of 11 nutrient categories
GREEN SEEDLESS GRAPES: 4
vs
BANANA NUT OATMEAL WITH APPLES: 6
(1 ties)
Overview
| Nutrient | GREEN SEEDLESS GRAPES | BANANA NUT OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calories | 65 cal | 127 cal | |
| Protein | 0.7 g | 4.7 g | |
| Carbs | 17.4 g | 18.3 g | |
| Fat | 0.7 g | 3.8 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SEEDLESS GRAPES | BANANA NUT OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | GREEN SEEDLESS GRAPES | BANANA NUT OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 0 MG | 113 MG |